Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/27/24 @ 6:15 PM
Difficulty: 6.64 / 10
195kj
92rpm
35%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/25/24 @ 12:16 AM
Difficulty: 3.18 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 1/25/24 @ 12:4 AM
Difficulty: 4.85 / 10
30kj
76rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/24/24 @ 11:16 PM
Difficulty: 7.77 / 10
308kj
89rpm
37%
17mph
30 min Evening Yoga Flow
Anna Greenberg
Wednesday 1/24/24 @ 12:47 AM
Difficulty: 3.98 / 10
 
10 min Arms & Light Weights
Olivia Amato
Tuesday 1/23/24 @ 12:34 AM
Difficulty: 6.47 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/23/24 @ 12:0 AM
Difficulty: 7.03 / 10
189kj
91rpm
35%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/21/24 @ 6:4 PM
Difficulty: 3.67 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/21/24 @ 5:30 PM
Difficulty: 6.74 / 10
191kj
93rpm
35%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 5:54 PM
Difficulty: 3.18 / 10