Workouts

Extra 10: Low Impact Ride
Matt Wilpers
Saturday 1/20/24 @ 5:42 PM
Difficulty: 4.85 / 10
40kj
93rpm
28%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 4:54 PM
Difficulty: 6.76 / 10
297kj
92rpm
36%
17mph
5 min Meditation for Anxiety
Anna Greenberg
Friday 1/19/24 @ 5:32 PM
Difficulty: 0 / 10
 
30 min Yoga Flow
Denis Morton
Friday 1/19/24 @ 1:25 AM
Difficulty: 4.93 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/17/24 @ 10:34 PM
Difficulty: 3.37 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 1/17/24 @ 10:1 PM
Difficulty: 0 / 10
187kj
91rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/16/24 @ 11:39 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/16/24 @ 11:5 PM
Difficulty: 7.44 / 10
193kj
91rpm
35%
16mph
30 min Yoga Flow
Chelsea Jackson Roberts
Monday 1/15/24 @ 1:16 PM
Difficulty: 4.42 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/13/24 @ 8:58 PM
Difficulty: 3.05 / 10