ar_diamond
Arkansas
Total Rides: 697

Following

ar_diamond
Arkansas
Total Rides: 697

Following

Workouts

10 min Cool Down Run
Adrian Williams
Friday 8/7/20 @ 12:4 AM
Difficulty: 4.27 / 10
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30 min Pop Ride
Tunde Oyeneyin
Thursday 8/6/20 @ 11:32 PM
Difficulty: 7.84 / 10
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176kj
54rpm
50%
16mph
20 min 2010s Run
Jess Sims
Thursday 8/6/20 @ 5:15 PM
Difficulty: 7.2 / 10
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30 min Hip Hop Run
Chase Tucker
Wednesday 8/5/20 @ 12:27 AM
Difficulty: 6.91 / 10
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30 min Walk + Run
Adrian Williams
Tuesday 8/4/20 @ 4:28 AM
Difficulty: 6.62 / 10
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5 min Cool Down Ride
Hannah Frankson
Monday 8/3/20 @ 3:55 AM
Difficulty: 3.57 / 10
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16kj
44rpm
46%
12mph
10 min Cool Down Ride
Kendall Toole
Monday 8/3/20 @ 3:43 AM
Difficulty: 4.63 / 10
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43kj
52rpm
46%
14mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 3:21 AM
Difficulty: 8.61 / 10
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119kj
61rpm
47%
16mph
20 min Common Full Body Strength
Adrian Williams
Sunday 8/2/20 @ 9:33 PM
Difficulty: 6.87 / 10
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20 min 2000s Ride
Ally Love
Sunday 8/2/20 @ 8:53 PM
Difficulty: 7.64 / 10
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94kj
52rpm
48%
14mph