Workouts

10 min Focus Flow: Hips
Kristin McGee
Tuesday 3/26/24 @ 6:56 PM
Difficulty: 4.59 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 3/25/24 @ 8:56 PM
Difficulty: 4.28 / 10
 
5 min Cool Down Ride
Jenn Sherman
Sunday 3/24/24 @ 2:2 PM
Difficulty: 3.2 / 10
22kj
76rpm
34%
14mph
30 min Soft Rock Ride
Jenn Sherman
Sunday 3/24/24 @ 1:31 PM
Difficulty: 7.05 / 10
197kj
79rpm
41%
17mph
20 min 80s Ride
Christine D'Ercole
Sunday 3/24/24 @ 1:10 PM
Difficulty: 0 / 10
97kj
80rpm
36%
15mph
60 min 2000s Run
Mariana Fernández
Saturday 3/23/24 @ 7:24 PM
Difficulty: 0 / 10
 
5 min Warm Up Walk
Jess Sims
Saturday 3/23/24 @ 7:15 PM
Difficulty: 0 / 10
 
45 min Yoga Flow
Mariana Fernández
Saturday 3/23/24 @ 11:18 AM
Difficulty: 5.84 / 10
 
15 min Strength Roll Call: Core
Ben Alldis
Friday 3/22/24 @ 9:20 AM
Difficulty: 0 / 10
 
20 min R&B Slow Flow
Aditi Shah
Friday 3/22/24 @ 8:58 AM
Difficulty: 4 / 10