Workouts

Flash 15
Jess Sims
Thursday 3/21/24 @ 9:31 AM
Difficulty: 7.5 / 10
 
30 min Slow Flow
Kristin McGee
Thursday 3/21/24 @ 9:0 AM
Difficulty: 5.49 / 10
 
20 min Walk + Run
Mariana Fernández
Wednesday 3/20/24 @ 9:44 PM
Difficulty: 6.31 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 3/20/24 @ 9:20 AM
Difficulty: 7.71 / 10
 
20 min Focus Flow: For Runners
Mariana Fernández
Wednesday 3/20/24 @ 8:54 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 3/19/24 @ 9:52 PM
Difficulty: 3.19 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/19/24 @ 9:20 PM
Difficulty: 5.83 / 10
132kj
80rpm
34%
14mph
20 min Women in Rock Arms & Shoulders
Andy Speer
Tuesday 3/19/24 @ 9:26 AM
Difficulty: 6.06 / 10
 
20 min Morning Slow Flow
Ross Rayburn
Tuesday 3/19/24 @ 9:1 AM
Difficulty: 4.71 / 10
 
15 min Core Strength
Rad Lopez
Monday 3/18/24 @ 9:21 AM
Difficulty: 6.84 / 10