Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 2/7/23 @ 4:9 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 2/5/23 @ 3:50 PM
Difficulty: 3.11 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 2/5/23 @ 3:43 PM
Difficulty: 3.69 / 10
17kj
74rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 2:55 PM
Difficulty: 7.38 / 10
221kj
86rpm
33%
15mph
20 min Restorative Yoga
Aditi Shah
Saturday 2/4/23 @ 3:37 AM
Difficulty: 2.27 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 2/2/23 @ 5:20 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/2/23 @ 4:28 PM
Difficulty: 7.02 / 10
217kj
82rpm
34%
15mph
20 min Focus Flow: Fire Log Pose
Chelsea Jackson Roberts
Thursday 2/2/23 @ 12:11 AM
Difficulty: 4.25 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Wednesday 2/1/23 @ 11:56 PM
Difficulty: 3.75 / 10
 
30 min Mariah Carey Walk
Rebecca Kennedy
Wednesday 2/1/23 @ 11:23 PM
Difficulty: 5.92 / 10