Workouts

10 min Cool Down Ride
Christine D'Ercole
Monday 1/11/21 @ 3:13 PM
Difficulty: 3.76 / 10
36kj
68rpm
35%
13mph
15 min Pop Ride
Jess King
Monday 1/11/21 @ 2:54 PM
Difficulty: 7.07 / 10
106kj
63rpm
50%
17mph
45 min 90s Ride
Emma Lovewell
Monday 1/11/21 @ 2:7 PM
Difficulty: 8.26 / 10
343kj
63rpm
50%
17mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 1/10/21 @ 5:12 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 4:39 PM
Difficulty: 6.34 / 10
215kj
72rpm
44%
17mph
30 min Hip Hop Ride
Jess King
Sunday 1/10/21 @ 4:1 PM
Difficulty: 7.99 / 10
221kj
66rpm
49%
17mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 3:28 PM
Difficulty: 7.73 / 10
256kj
73rpm
48%
18mph
15 min Mount St. Helens Scenic Ride
Sunday 1/10/21 @ 3:3 PM
Difficulty: 5.61 / 10
50kj
72rpm
32%
13mph
10 min Cool Down Ride
Cody Rigsby
Saturday 1/9/21 @ 4:32 PM
Difficulty: 4.37 / 10
48kj
60rpm
43%
15mph
30 min 90s Ride
Jess King
Saturday 1/9/21 @ 4:0 PM
Difficulty: 7.8 / 10
237kj
67rpm
50%
18mph