Workouts
20 min Focus Flow: Floor Poses
Denis Morton
Tuesday 10/5/21 @ 11:16 PM
Difficulty: 4.56 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 10/5/21 @ 10:45 PM
Difficulty: 7.37 / 10
10 min Chest & Back Strength
Adrian Williams
Tuesday 10/5/21 @ 9:42 PM
Difficulty: 6.4 / 10
10 min Ed Sheeran Arms & Light Weights
Sam Yo
Tuesday 10/5/21 @ 8:28 PM
Difficulty: 6.2 / 10
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 10/5/21 @ 3:23 AM
Difficulty: 4.35 / 10
10 min MOS Future Anthems Glutes & Legs
Ben Alldis
Monday 10/4/21 @ 11:29 PM
Difficulty: 6.5 / 10
10 min Postnatal Core Strength
Robin Arzón
Monday 10/4/21 @ 11:2 PM
Difficulty: 3.54 / 10
20 min Upper Body Strength
Daniel McKenna
Monday 10/4/21 @ 10:27 PM
Difficulty: 7.62 / 10