apop813
Long Island
Total Rides: 585

Following

apop813
Long Island
Total Rides: 585

Following

Workouts

5 min Post Ride Meditation
Cody Rigsby
Monday 11/16/20 @ 3:12 AM
Difficulty: 2.83 / 10
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5 min Empathy Meditation
Anna Greenberg
Sunday 11/15/20 @ 5:54 AM
Difficulty: 3.12 / 10
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5 min Sleep Meditation
Cody Rigsby
Saturday 11/14/20 @ 4:2 AM
Difficulty: 2.76 / 10
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5 min Empathy Meditation
Anna Greenberg
Friday 11/13/20 @ 5:8 AM
Difficulty: 3.12 / 10
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5 min Empathy Meditation
Anna Greenberg
Thursday 11/12/20 @ 3:55 AM
Difficulty: 3.12 / 10
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5 min Sleep Meditation
Cody Rigsby
Wednesday 11/11/20 @ 9:37 AM
Difficulty: 2.76 / 10
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5 min Post-Ride Stretch
Jess King
Monday 11/9/20 @ 10:45 AM
Difficulty: 3.67 / 10
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10 min Climb Ride
Emma Lovewell
Monday 11/9/20 @ 10:33 AM
Difficulty: 7.8 / 10
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115kj
75rpm
53%
21mph
10 min Arms & Shoulders Strength
Jess Sims
Monday 11/9/20 @ 3:47 AM
Difficulty: 6.98 / 10
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5 min Warm Up Ride
Hannah Frankson
Monday 11/9/20 @ 3:40 AM
Difficulty: 4.41 / 10
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44kj
81rpm
44%
18mph