apop813
Long Island
Total Rides: 585

Following

apop813
Long Island
Total Rides: 585

Following

Workouts

5 min Sleep Meditation
Aditi Shah
Sunday 11/8/20 @ 2:54 AM
Difficulty: 2.64 / 10
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30 min HIIT Cardio
Rebecca Kennedy
Friday 11/6/20 @ 8:15 PM
Difficulty: 7.49 / 10
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5 min HIIT Cardio Warm Up
Selena Samuela
Friday 11/6/20 @ 8:2 PM
Difficulty: 4.89 / 10
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15 min Bodyweight Strength
Rebecca Kennedy
Friday 11/6/20 @ 5:50 PM
Difficulty: 6.33 / 10
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20 min Hip Hop Ride
Olivia Amato
Friday 11/6/20 @ 5:5 PM
Difficulty: 8.13 / 10
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231kj
77rpm
51%
21mph
20 min HIIT Ride
Olivia Amato
Friday 11/6/20 @ 4:33 PM
Difficulty: 8.51 / 10
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185kj
80rpm
49%
20mph
5 min Gratitude Meditation
Ross Rayburn
Friday 11/6/20 @ 6:2 AM
Difficulty: 2.78 / 10
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10 min Full Body Stretch
Selena Samuela
Wednesday 11/4/20 @ 9:9 PM
Difficulty: 4.02 / 10
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10 min Arms Toning
Ally Love
Wednesday 11/4/20 @ 8:55 PM
Difficulty: 7.48 / 10
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10 min Cool Down Ride
Alex Toussaint
Wednesday 11/4/20 @ 8:41 PM
Difficulty: 4.74 / 10
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65kj
82rpm
40%
17mph