Workouts

20 min Strength Roll Call: Full Body
Ben Alldis
Wednesday 1/4/23 @ 6:8 PM
Difficulty: 6.85 / 10
 
20 min Pilates
Aditi Shah
Wednesday 1/4/23 @ 5:46 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/3/23 @ 12:40 PM
Difficulty: 6.24 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/3/23 @ 12:29 PM
Difficulty: 6.51 / 10
 
15 min New Year's Day Lower Body Stretch
Hannah Corbin
Monday 1/2/23 @ 3:4 PM
Difficulty: 4.55 / 10
 
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 1/2/23 @ 2:53 PM
Difficulty: 6.16 / 10
 
10 min Pop Barre
Hannah Corbin
Monday 1/2/23 @ 2:41 PM
Difficulty: 5.42 / 10
 
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 1/2/23 @ 2:30 PM
Difficulty: 6.16 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/2/23 @ 2:19 PM
Difficulty: 6.6 / 10
 
20 min Focus Flow: Hips
Anna Greenberg
Monday 1/2/23 @ 2:15 AM
Difficulty: 4.56 / 10