Workouts

30 min Barbie Ride
Olivia Amato
Sunday 7/30/23 @ 10:4 PM
Difficulty: 7.5 / 10
233kj
77rpm
44%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/29/23 @ 1:36 PM
Difficulty: 7.85 / 10
273kj
63rpm
44%
15mph
5 min Cool Down Run
Matt Wilpers
Friday 7/28/23 @ 3:51 PM
Difficulty: 3.82 / 10
 
45 min Intervals Run
Matt Wilpers
Friday 7/28/23 @ 3:3 PM
Difficulty: 8.1 / 10
 
5 min Core Strength
Emma Lovewell
Friday 7/28/23 @ 1:23 AM
Difficulty: 0 / 10
 
45 min HIIT & Hills Ride
Camila Ramón
Thursday 7/27/23 @ 6:13 PM
Difficulty: 8.48 / 10
339kj
69rpm
47%
18mph
5 min Core Strength
Emma Lovewell
Thursday 7/27/23 @ 3:30 AM
Difficulty: 6.3 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 7/26/23 @ 9:4 PM
Difficulty: 6.68 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 7/26/23 @ 10:44 AM
Difficulty: 8.35 / 10
304kj
70rpm
44%
17mph
5 min Core Strength
Emma Lovewell
Wednesday 7/26/23 @ 2:33 AM
Difficulty: 6.15 / 10