Workouts

30 min 80s Ride
Ben Alldis
Monday 6/26/23 @ 5:29 PM
Difficulty: 7.73 / 10
167kj
79rpm
38%
16mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 6/25/23 @ 8:3 PM
Difficulty: 0 / 10
22kj
97rpm
28%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/25/23 @ 6:59 PM
Difficulty: 6.98 / 10
653kj
86rpm
47%
20mph
5 min Cool Down Ride
Ben Alldis
Saturday 6/24/23 @ 4:41 PM
Difficulty: 3.63 / 10
17kj
74rpm
31%
13mph
30 min Kygo Ride
Ben Alldis
Saturday 6/24/23 @ 4:7 PM
Difficulty: 7.73 / 10
389kj
88rpm
49%
22mph
5 min Warm Up Ride
Ben Alldis
Saturday 6/24/23 @ 4:2 PM
Difficulty: 4.33 / 10
34kj
74rpm
41%
15mph
10 min Calming Meditation
Kirra Michel
Friday 6/23/23 @ 7:27 PM
Difficulty: 3.13 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 6/22/23 @ 10:5 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/22/23 @ 9:17 AM
Difficulty: 6.97 / 10
492kj
94rpm
44%
20mph
30 min Pride: Dance Music Ride
Ben Alldis
Wednesday 6/21/23 @ 5:31 PM
Difficulty: 7.73 / 10
277kj
85rpm
45%
19mph