anothernicemess
Boxted.Essex. UK
Total Rides: 1089

Following

anothernicemess
Boxted.Essex. UK
Total Rides: 1089

Following

Workouts

5 min Warm Up Ride
Alex Toussaint
Friday 6/30/23 @ 3:26 PM
Difficulty: 4.09 / 10
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28kj
95rpm
33%
16mph
5 min Cool Down Ride
Alex Toussaint
Thursday 6/29/23 @ 8:17 PM
Difficulty: 3.97 / 10
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33kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/29/23 @ 7:28 PM
Difficulty: 6.52 / 10
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503kj
92rpm
46%
21mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 6/28/23 @ 6:11 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Ben Alldis
Wednesday 6/28/23 @ 5:57 PM
Difficulty: 4.09 / 10
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44kj
73rpm
35%
14mph
10 min Tabata Ride
Ben Alldis
Wednesday 6/28/23 @ 5:44 PM
Difficulty: 7.67 / 10
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136kj
89rpm
50%
22mph
10 min Climb Ride
Ben Alldis
Wednesday 6/28/23 @ 5:32 PM
Difficulty: 7.47 / 10
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156kj
78rpm
59%
23mph
Wednesday 6/28/23 @ 4:45 AM
Difficulty: NaN / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 6/27/23 @ 6:19 PM
Difficulty: 3.47 / 10
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30kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 5:30 PM
Difficulty: 7.53 / 10
View Class
532kj
88rpm
47%
21mph