Workouts

30 min Power & Performance
Adrian Williams
Saturday 5/11/24 @ 12:20 PM
Difficulty: 7.59 / 10
 
10 min Listening Party Yoga Flow
Denis Morton
Friday 5/10/24 @ 10:30 AM
Difficulty: 4.01 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 5/10/24 @ 10:9 AM
Difficulty: 7.07 / 10
159kj
79rpm
43%
18mph
20 min Arms & Shoulders Strength
Andy Speer
Friday 5/10/24 @ 9:46 AM
Difficulty: 7.17 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 5/10/24 @ 9:35 AM
Difficulty: 5.92 / 10
 
20 min Focus Flow: For Runners
Denis Morton
Thursday 5/9/24 @ 10:10 AM
Difficulty: 4.79 / 10
 
10 min Core Strength
Selena Samuela
Thursday 5/9/24 @ 9:59 AM
Difficulty: 6.96 / 10
 
20 min Low Impact Ride
Cody Rigsby
Thursday 5/9/24 @ 9:37 AM
Difficulty: 6.09 / 10
176kj
75rpm
47%
19mph
10 min Focus Flow: Floor Poses
Denis Morton
Wednesday 5/8/24 @ 10:21 AM
Difficulty: 4.05 / 10
 
20 min HIIT Cardio
Adrian Williams
Wednesday 5/8/24 @ 10:0 AM
Difficulty: 7.07 / 10