Workouts

20 min Chest & Back Strength
Callie Gullickson
Wednesday 5/8/24 @ 9:40 AM
Difficulty: 6.73 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Wednesday 5/8/24 @ 9:29 AM
Difficulty: 6.27 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Tuesday 5/7/24 @ 12:12 PM
Difficulty: 4.05 / 10
 
15 min Low Impact Cardio
Callie Gullickson
Tuesday 5/7/24 @ 11:55 AM
Difficulty: 5.83 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 5/7/24 @ 10:31 AM
Difficulty: 7.77 / 10
 
10 min Restorative
Denis Morton
Monday 5/6/24 @ 10:23 AM
Difficulty: 2.81 / 10
 
45 min Full Body Strength
Adrian Williams
Sunday 5/5/24 @ 4:30 PM
Difficulty: 7.87 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 5/5/24 @ 11:30 AM
Difficulty: 0 / 10
78kj
78rpm
43%
18mph
20 min Reset
Denis Morton
Sunday 5/5/24 @ 11:18 AM
Difficulty: 5.69 / 10
 
10 min Core Strength
Logan Aldridge
Saturday 5/4/24 @ 7:59 PM
Difficulty: 0 / 10