Workouts

20 min New Tracks Ride
Kendall Toole
Thursday 1/16/20 @ 10:42 AM
Difficulty: 8.12 / 10
124kj
79rpm
40%
16mph
15 min Pop Ride
Kendall Toole
Thursday 1/16/20 @ 1:35 AM
Difficulty: 7.5 / 10
112kj
78rpm
43%
18mph
30 min New Tracks Ride
Alex Toussaint
Monday 1/13/20 @ 2:40 AM
Difficulty: 8.21 / 10
160kj
74rpm
39%
15mph
10 min Core Strength
Emma Lovewell
Friday 1/10/20 @ 11:4 AM
Difficulty: 7.34 / 10
 
20 min Low Impact Ride
Alex Toussaint
Friday 1/10/20 @ 10:37 AM
Difficulty: 6.35 / 10
111kj
80rpm
37%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 1/8/20 @ 3:2 AM
Difficulty: 6.53 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 1/8/20 @ 2:53 AM
Difficulty: 3.66 / 10
22kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/8/20 @ 2:20 AM
Difficulty: 8.37 / 10
183kj
73rpm
41%
16mph
10 min Core Strength
Emma Lovewell
Tuesday 1/7/20 @ 12:50 AM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 1/4/20 @ 4:8 AM
Difficulty: 7 / 10