annego
older and wiser Chappaqua
Total Rides: 1503

Following

annego
older and wiser Chappaqua
Total Rides: 1503

Following

Workouts

5 min Cool Down Ride
Denis Morton
Saturday 5/13/23 @ 12:48 PM
Difficulty: 3.47 / 10
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17kj
75rpm
31%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 11:28 AM
Difficulty: 7.71 / 10
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497kj
72rpm
44%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/11/23 @ 11:46 AM
Difficulty: 6.55 / 10
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190kj
79rpm
40%
16mph
20 min 2000s Ride
Jenn Sherman
Thursday 5/11/23 @ 11:45 AM
Difficulty: 7.15 / 10
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0kj
35rpm
34%
7mph
5 min Cool Down Ride
Jenn Sherman
Sunday 5/7/23 @ 1:5 PM
Difficulty: 3.54 / 10
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20kj
64rpm
37%
13mph
45 min Pop Ride
Jenn Sherman
Sunday 5/7/23 @ 12:19 PM
Difficulty: 7.51 / 10
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301kj
68rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/6/23 @ 11:59 AM
Difficulty: 7.97 / 10
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318kj
75rpm
42%
17mph
10 min Lower Body Stretch
Andy Speer
Friday 5/5/23 @ 11:57 AM
Difficulty: 3.84 / 10
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20 min Glutes & Legs Strength
Chase Tucker
Friday 5/5/23 @ 11:34 AM
Difficulty: 7.1 / 10
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10 min Classic Rock Barre: Glutes
Ally Love
Friday 5/5/23 @ 11:23 AM
Difficulty: 6.31 / 10
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