Workouts

10 min Core Strength
Emma Lovewell
Friday 1/21/22 @ 2:17 PM
Difficulty: 5.73 / 10
 
30 min Intervals Run
Kirsten Ferguson
Friday 1/21/22 @ 1:32 PM
Difficulty: 7.1 / 10
 
30 min Intervals Run
Jermaine Johnson
Friday 1/21/22 @ 1:31 PM
Difficulty: 7.03 / 10
 
20 min Power Walk
Kirsten Ferguson
Thursday 1/20/22 @ 1:21 PM
Difficulty: 5.36 / 10
 
30 min HIIT Run
Kirsten Ferguson
Wednesday 1/19/22 @ 1:30 PM
Difficulty: 7.39 / 10
 
5 min Full Body Stretch
Denis Morton
Tuesday 1/18/22 @ 2:14 PM
Difficulty: 3.89 / 10
 
5 min Core Stretch
Emma Lovewell
Tuesday 1/18/22 @ 2:8 PM
Difficulty: 3.65 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/18/22 @ 2:1 PM
Difficulty: 5.73 / 10
 
20 min Sleep Meditation
Kristin McGee
Tuesday 1/18/22 @ 6:6 AM
Difficulty: 2.6 / 10
 
20 min Walk + Run
Kirsten Ferguson
Friday 1/14/22 @ 2:9 PM
Difficulty: 6.29 / 10