Workouts

5 min Lower Body Stretch
Ben Alldis
Thursday 1/13/22 @ 2:21 PM
Difficulty: 3.52 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 1/13/22 @ 2:8 PM
Difficulty: 5.73 / 10
 
30 min HIIT Run
Kirsten Ferguson
Thursday 1/13/22 @ 1:22 PM
Difficulty: 7.39 / 10
 
20 min Sleep Meditation
Kristin McGee
Thursday 1/13/22 @ 6:19 AM
Difficulty: 2.6 / 10
 
20 min Sleep Meditation
Kristin McGee
Thursday 1/13/22 @ 5:26 AM
Difficulty: 2.6 / 10
 
5 min Post-Run Stretch
Chase Tucker
Wednesday 1/12/22 @ 2:28 PM
Difficulty: 3.28 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 1/12/22 @ 2:17 PM
Difficulty: 5.73 / 10
 
45 min Intervals Run
Chase Tucker
Wednesday 1/12/22 @ 1:22 PM
Difficulty: 6.93 / 10
 
20 min Sleep Meditation
Kristin McGee
Wednesday 1/12/22 @ 6:4 AM
Difficulty: 2.6 / 10
 
30 min HIIT Run
Kirsten Ferguson
Tuesday 1/11/22 @ 1:10 PM
Difficulty: 7.39 / 10