Workouts

10 min Core Strength
Logan Aldridge
Wednesday 5/15/24 @ 3:46 AM
Difficulty: 6.08 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Wednesday 5/15/24 @ 3:34 AM
Difficulty: 0 / 10
 
20 min Joan Jett Arms & Shoulders
Selena Samuela
Tuesday 5/14/24 @ 12:16 PM
Difficulty: 7.75 / 10
 
10 min Focus Flow: For Runners
Denis Morton
Tuesday 5/14/24 @ 1:2 AM
Difficulty: 4.83 / 10
 
10 min Pop Barre
Hannah Corbin
Monday 5/13/24 @ 3:31 AM
Difficulty: 5.42 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Monday 5/13/24 @ 3:7 AM
Difficulty: 7.21 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 5/13/24 @ 2:44 AM
Difficulty: 6.94 / 10
 
20 min Pop Ride
Olivia Amato
Saturday 5/11/24 @ 2:26 PM
Difficulty: 0 / 10
110kj
69rpm
42%
15mph
10 min Barre: Core
Ally Love
Saturday 5/11/24 @ 3:28 AM
Difficulty: 6.19 / 10
 
15 min Core Strength
Rebecca Kennedy
Saturday 5/11/24 @ 3:28 AM
Difficulty: 7.32 / 10