Workouts

10 min Focus Flow: For Runners
Denis Morton
Thursday 5/9/24 @ 11:22 PM
Difficulty: 4.83 / 10
 
15 min Chest & Back Strength
Ben Alldis
Wednesday 5/8/24 @ 1:1 PM
Difficulty: 6.63 / 10
 
30 min HIIT Bootcamp: Upper Body
Andy Speer
Wednesday 5/8/24 @ 12:29 PM
Difficulty: 7.8 / 10
 
10 min Focus Flow: Glutes
Kristin McGee
Wednesday 5/8/24 @ 4:0 AM
Difficulty: 4.75 / 10
 
20 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 5/8/24 @ 3:37 AM
Difficulty: 3.9 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Tuesday 5/7/24 @ 1:33 AM
Difficulty: 5.86 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 5/7/24 @ 12:51 AM
Difficulty: 6.96 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Monday 5/6/24 @ 12:31 PM
Difficulty: 6.6 / 10
 
20 min Strength Roll Call: Glutes & Legs
Andy Speer
Monday 5/6/24 @ 12:7 PM
Difficulty: 7.34 / 10
 
10 min Barre: Core
Ally Love
Monday 5/6/24 @ 4:8 AM
Difficulty: 5.73 / 10