Workouts

20 min Foundations of Movement
Anna Greenberg
Thursday 9/9/21 @ 7:24 PM
Difficulty: 4.09 / 10
 
20 min Foundations of Movement
Kristin McGee
Wednesday 9/8/21 @ 1:8 PM
Difficulty: 3.42 / 10
 
20 min Foundations of Movement
Anna Greenberg
Tuesday 9/7/21 @ 5:27 PM
Difficulty: 2.98 / 10
 
10 min Intro to Beginner Program
Multiple Instructors
Tuesday 9/7/21 @ 4:27 PM
Difficulty: 1.46 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/2/21 @ 3:46 PM
Difficulty: 7.51 / 10
117kj
63rpm
36%
12mph
30 min Yoga Flow
Kirra Michel
Wednesday 9/1/21 @ 12:52 PM
Difficulty: 6.07 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Saturday 8/28/21 @ 6:53 PM
Difficulty: 7.55 / 10
125kj
60rpm
38%
12mph
30 min MOS Club Anthems Full Body
Ben Alldis
Wednesday 8/18/21 @ 4:18 PM
Difficulty: 7.16 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 8/14/21 @ 6:6 PM
Difficulty: 7.95 / 10
136kj
66rpm
36%
13mph
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 7/28/21 @ 12:45 PM
Difficulty: 8.01 / 10
147kj
68rpm
39%
14mph