Workouts
30 min Janet Jackson Bootcamp
Cody Rigsby
Friday 10/20/23 @ 12:33 PM
Difficulty: 7.29 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 10/19/23 @ 1:4 PM
Difficulty: 5.79 / 10
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/19/23 @ 12:32 PM
Difficulty: 7.66 / 10
206kj
80rpm
41%
17mph
132kj
72rpm
42%
17mph
127kj
70rpm
44%
16mph
170kj
70rpm
41%
16mph
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Monday 10/16/23 @ 12:10 AM
Difficulty: 3.48 / 10