Workouts

30 min Janet Jackson Bootcamp
Cody Rigsby
Friday 10/20/23 @ 12:33 PM
Difficulty: 7.29 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 10/19/23 @ 1:4 PM
Difficulty: 5.79 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/19/23 @ 12:32 PM
Difficulty: 7.66 / 10
206kj
80rpm
41%
17mph
20 min HIIT Ride
Olivia Amato
Wednesday 10/18/23 @ 12:54 PM
Difficulty: 8.43 / 10
132kj
72rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/18/23 @ 12:32 PM
Difficulty: 7.16 / 10
127kj
70rpm
44%
16mph
30 min Walk + Run
Kirsten Ferguson
Tuesday 10/17/23 @ 1:3 PM
Difficulty: 6.79 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 10/16/23 @ 12:31 PM
Difficulty: 7.65 / 10
170kj
70rpm
41%
16mph
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Monday 10/16/23 @ 12:10 AM
Difficulty: 3.48 / 10
 
Saturday 10/14/23 @ 6:9 PM
Difficulty: NaN / 10
 
20 min HIIT Run
Kirsten Ferguson
Saturday 10/14/23 @ 1:11 AM
Difficulty: 7.71 / 10