Workouts

5 min Pre-Run Warm Up
Matt Wilpers
Saturday 10/14/23 @ 1:5 AM
Difficulty: 0 / 10
 
10 min Peace Meditation
Anna Greenberg
Friday 10/13/23 @ 11:20 PM
Difficulty: 2.57 / 10
 
30 min 2000s Hip Hop Walk
Kirsten Ferguson
Thursday 10/12/23 @ 12:58 PM
Difficulty: 6.85 / 10
 
30 min Upper Body Strength
Adrian Williams
Thursday 10/12/23 @ 12:25 PM
Difficulty: 7.7 / 10
 
15 min Core Strength
Emma Lovewell
Wednesday 10/11/23 @ 1:2 PM
Difficulty: 6.47 / 10
 
30 min Janet Jackson Ride
Emma Lovewell
Wednesday 10/11/23 @ 12:30 PM
Difficulty: 7.74 / 10
187kj
81rpm
39%
16mph
10 min Barre: Lower Body
Hannah Corbin
Tuesday 10/10/23 @ 1:14 PM
Difficulty: 6.32 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Tuesday 10/10/23 @ 1:2 PM
Difficulty: 6.13 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/10/23 @ 12:31 PM
Difficulty: 7.81 / 10
212kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/9/23 @ 12:37 PM
Difficulty: 7.48 / 10
184kj
74rpm
41%
16mph