Workouts

30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 11/6/23 @ 1:28 PM
Difficulty: 7.47 / 10
 
10 min World Mental Health Meditation
Kirra Michel
Sunday 11/5/23 @ 8:10 PM
Difficulty: 3.79 / 10
 
30 min EDM Ride
Olivia Amato
Saturday 11/4/23 @ 3:56 PM
Difficulty: 8.02 / 10
196kj
73rpm
43%
17mph
30 min 1989(Taylor's Version) Upper Body
Callie Gullickson
Saturday 11/4/23 @ 3:24 PM
Difficulty: 7.05 / 10
 
30 min Walk + Run
Olivia Amato
Friday 11/3/23 @ 12:56 PM
Difficulty: 7.26 / 10
 
5 min Pre-Run Warm Up
Jermaine Johnson
Friday 11/3/23 @ 12:51 PM
Difficulty: 3.31 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 11/2/23 @ 12:34 PM
Difficulty: 7.07 / 10
 
15 min Climb Ride
Kendall Toole
Thursday 11/2/23 @ 12:17 PM
Difficulty: 8.03 / 10
97kj
74rpm
42%
16mph
45 min Full Body Strength
Adrian Williams
Wednesday 11/1/23 @ 12:31 PM
Difficulty: 8.07 / 10
 
15 min Kindness Meditation
Ross Rayburn
Tuesday 10/31/23 @ 1:59 PM
Difficulty: 3.45 / 10