Workouts

10 min Lower Body Stretch
Adrian Williams
Thursday 12/21/23 @ 4:42 AM
Difficulty: 3.7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Thursday 12/21/23 @ 4:8 AM
Difficulty: 7.62 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Thursday 12/21/23 @ 4:5 AM
Difficulty: 7.62 / 10
 
15 min HIIT Ride
Bradley Rose
Wednesday 12/20/23 @ 1:27 AM
Difficulty: 7.31 / 10
91kj
75rpm
40%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/18/23 @ 3:35 PM
Difficulty: 6.85 / 10
139kj
62rpm
41%
14mph
30 min House Ride
Jess King
Monday 12/18/23 @ 3:1 PM
Difficulty: 8.39 / 10
191kj
64rpm
47%
16mph
30 min Advanced Beginner Ride
Mila Lazar
Saturday 12/16/23 @ 4:31 PM
Difficulty: 6.07 / 10
223kj
65rpm
50%
17mph
30 min HIIT & Hills Ride
Benny Adami
Saturday 12/16/23 @ 4:21 PM
Difficulty: 8.43 / 10
80kj
67rpm
50%
18mph
30 min EDM Ride
Jess King
Saturday 12/16/23 @ 3:48 PM
Difficulty: 0 / 10
218kj
64rpm
48%
17mph
Saturday 12/16/23 @ 2:14 AM
Difficulty: NaN / 10