Workouts
10 min Lower Body Stretch
Adrian Williams
Thursday 12/21/23 @ 4:42 AM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Thursday 12/21/23 @ 4:8 AM
Difficulty: 7.62 / 10
20 min Power & Performance Benchmark
Adrian Williams
Thursday 12/21/23 @ 4:5 AM
Difficulty: 7.62 / 10
91kj
75rpm
40%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/18/23 @ 3:35 PM
Difficulty: 6.85 / 10
139kj
62rpm
41%
14mph
191kj
64rpm
47%
16mph
30 min Advanced Beginner Ride
Mila Lazar
Saturday 12/16/23 @ 4:31 PM
Difficulty: 6.07 / 10
223kj
65rpm
50%
17mph
80kj
67rpm
50%
18mph
218kj
64rpm
48%
17mph