Workouts

30 min Full Body Strength
Jess Sims
Sunday 7/16/23 @ 1:32 PM
Difficulty: 7.43 / 10
 
10 min 2010s Barre: Upper Body
Ally Love
Saturday 7/15/23 @ 5:50 PM
Difficulty: 6.41 / 10
 
10 min Core Strength
Adrian Williams
Saturday 7/15/23 @ 5:36 PM
Difficulty: 6.9 / 10
 
15 min Caribbean HIIT Cardio
Jess Sims
Saturday 7/15/23 @ 5:17 PM
Difficulty: 7.38 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 7/14/23 @ 6:33 PM
Difficulty: 7.59 / 10
 
5 min Cool Down Ride
Ally Love
Friday 7/14/23 @ 6:27 PM
Difficulty: 3.87 / 10
24kj
68rpm
38%
14mph
30 min Climb Ride
Olivia Amato
Friday 7/14/23 @ 5:55 PM
Difficulty: 8.77 / 10
344kj
76rpm
52%
21mph
20 min Afrobeats Barre
Ally Love
Thursday 7/13/23 @ 6:8 PM
Difficulty: 6.39 / 10
 
30 min Full Body Strength
Andy Speer
Thursday 7/13/23 @ 5:36 PM
Difficulty: 7.65 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 7/11/23 @ 6:32 PM
Difficulty: 6.22 / 10