Workouts

10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 7/26/23 @ 6:26 PM
Difficulty: 4.21 / 10
 
45 min 90s Full Body Strength
Rebecca Kennedy
Tuesday 7/25/23 @ 6:53 PM
Difficulty: 8.19 / 10
 
10 min Arms & Light Weights
Ally Love
Monday 7/24/23 @ 7:14 PM
Difficulty: 6.68 / 10
 
30 min 90s Ride
Emma Lovewell
Monday 7/24/23 @ 6:40 PM
Difficulty: 7.61 / 10
323kj
91rpm
45%
20mph
20 min Yoga Conditioning: Core
Kristin McGee
Thursday 7/20/23 @ 6:58 PM
Difficulty: 6.76 / 10
 
30 min Yoga Conditioning: Full Body
Kristin McGee
Thursday 7/20/23 @ 6:24 PM
Difficulty: 7.08 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 7/19/23 @ 7:6 PM
Difficulty: 6.38 / 10
 
30 min 90s Pop Ride
Olivia Amato
Wednesday 7/19/23 @ 6:32 PM
Difficulty: 8.12 / 10
325kj
90rpm
46%
21mph
10 min Rock Barre: Glutes
Ally Love
Tuesday 7/18/23 @ 6:18 PM
Difficulty: 6.65 / 10
 
30 min Pop Pilates
Kristin McGee
Tuesday 7/18/23 @ 5:44 PM
Difficulty: 6.8 / 10