Workouts

20 min HIIT Run
Jess Sims
Saturday 12/9/23 @ 4:42 PM
Difficulty: 7.67 / 10
 
20 min 2000s Ride
Cody Rigsby
Friday 12/8/23 @ 10:8 PM
Difficulty: 7.01 / 10
117kj
75rpm
40%
16mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/5/23 @ 9:56 PM
Difficulty: 7.12 / 10
161kj
74rpm
38%
15mph
30 min Country Run
Matt Wilpers
Monday 12/4/23 @ 6:28 PM
Difficulty: 6.96 / 10
 
20 min Core Strength
Rebecca Kennedy
Thursday 11/30/23 @ 12:42 AM
Difficulty: 6.75 / 10
 
20 min HIIT Ride
Bradley Rose
Tuesday 11/28/23 @ 10:16 PM
Difficulty: 7.42 / 10
110kj
75rpm
39%
16mph
10 min Core Strength
Rebecca Kennedy
Monday 11/27/23 @ 2:52 PM
Difficulty: 7.31 / 10
 
30 min Progression Run
Becs Gentry
Monday 11/27/23 @ 2:12 PM
Difficulty: 7.68 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 11/26/23 @ 7:11 PM
Difficulty: 6.63 / 10
 
20 min Country Pop Ride
Ally Love
Sunday 11/26/23 @ 6:47 PM
Difficulty: 6.98 / 10
105kj
74rpm
38%
15mph