Workouts

10 min Cool Down Ride
Christine D'Ercole
Sunday 1/26/20 @ 2:42 PM
Difficulty: 3.68 / 10
33kj
76rpm
31%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:41 PM
Difficulty: 6.95 / 10
252kj
80rpm
33%
14mph
30 min Calming Meditation
Ross Rayburn
Sunday 1/26/20 @ 12:53 AM
Difficulty: 3.08 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/24/20 @ 1:42 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/24/20 @ 12:56 PM
Difficulty: 6.83 / 10
185kj
80rpm
33%
14mph
30 min Evening Yoga Flow
Kristin McGee
Friday 1/24/20 @ 1:16 AM
Difficulty: 4.87 / 10
 
30 min Evening Yoga Flow
Kristin McGee
Friday 1/24/20 @ 1:9 AM
Difficulty: 4.87 / 10
 
30 min Yoga Flow
Kristin McGee
Thursday 1/23/20 @ 1:20 AM
Difficulty: 5.37 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/22/20 @ 12:37 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:50 PM
Difficulty: 6.84 / 10
186kj
78rpm
34%
14mph