Workouts

10 min Warm Up Walk
Jon Hosking
Monday 4/18/22 @ 8:52 PM
Difficulty: 3.98 / 10
 
10 min Low Impact Ride
Denis Morton
Sunday 4/17/22 @ 1:54 PM
Difficulty: 4.54 / 10
36kj
71rpm
34%
13mph
10 min Low Impact Ride
Bradley Rose
Sunday 4/17/22 @ 1:42 PM
Difficulty: 4.8 / 10
37kj
79rpm
31%
13mph
20 min Country Pop Walk
Matty Maggiacomo
Sunday 4/17/22 @ 12:13 PM
Difficulty: 5.06 / 10
 
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 9:18 PM
Difficulty: 6.68 / 10
72kj
79rpm
31%
13mph
20 min 80s Walk
Jon Hosking
Saturday 4/16/22 @ 8:42 PM
Difficulty: 4.78 / 10
 
20 min Pop Ride
Bradley Rose
Friday 4/15/22 @ 8:34 PM
Difficulty: 6.75 / 10
69kj
80rpm
30%
13mph
20 min Pop Walk
Selena Samuela
Friday 4/15/22 @ 11:35 AM
Difficulty: 4.54 / 10
 
20 min Country Ride
Denis Morton
Thursday 4/14/22 @ 11:21 PM
Difficulty: 7.05 / 10
82kj
79rpm
33%
14mph
20 min 2000s Walk
Jon Hosking
Thursday 4/14/22 @ 4:44 PM
Difficulty: 5.08 / 10