Workouts

15 min Pop Walk
Matty Maggiacomo
Thursday 3/14/24 @ 5:28 PM
Difficulty: 5.43 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 3/4/24 @ 4:51 PM
Difficulty: 3.62 / 10
 
Extra 10: Endurance
Becs Gentry
Monday 3/4/24 @ 4:38 PM
Difficulty: 0 / 10
 
30 min 80s Run
Matt Wilpers
Monday 3/4/24 @ 4:6 PM
Difficulty: 0 / 10
 
10 min Cool Down Walk
Jon Hosking
Sunday 3/3/24 @ 3:3 PM
Difficulty: 3.92 / 10
 
30 min 80s Run
Jon Hosking
Sunday 3/3/24 @ 2:33 PM
Difficulty: 6.44 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Thursday 2/22/24 @ 3:54 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jenn Sherman
Thursday 2/22/24 @ 3:48 PM
Difficulty: 3.54 / 10
32kj
86rpm
37%
17mph
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Thursday 2/22/24 @ 3:36 PM
Difficulty: 4.86 / 10
70kj
77rpm
42%
17mph
20 min 80s Rock Ride
Ben Alldis
Thursday 2/22/24 @ 3:14 PM
Difficulty: 0 / 10
162kj
84rpm
42%
18mph