Workouts

10 min Warm Up Walk
Kirsten Ferguson
Thursday 10/26/23 @ 8:48 PM
Difficulty: 3.83 / 10
 
Thursday 10/26/23 @ 11:7 AM
Difficulty: NaN / 10
 
Wednesday 10/25/23 @ 11:2 AM
Difficulty: NaN / 10
 
10 min Holiday Post-Run Stretch
Jon Hosking
Tuesday 10/24/23 @ 3:2 PM
Difficulty: 3.59 / 10
 
10 min Cool Down Run
Joslyn Thompson Rule
Tuesday 10/24/23 @ 2:51 PM
Difficulty: 4.54 / 10
 
20 min Lizzo Run
Joslyn Thompson Rule
Tuesday 10/24/23 @ 2:30 PM
Difficulty: 6.21 / 10
 
10 min Warm Up Run
Marcel Dinkins
Tuesday 10/24/23 @ 2:20 PM
Difficulty: 4.49 / 10
 
15 min Beginner Run
Marcel Dinkins
Tuesday 10/24/23 @ 1:1 PM
Difficulty: 5.15 / 10
 
Saturday 10/21/23 @ 12:6 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Adrian Williams
Friday 10/20/23 @ 1:50 PM
Difficulty: 3.18 / 10