Workouts

10 min Cool Down Run
Joslyn Thompson Rule
Friday 10/20/23 @ 1:40 PM
Difficulty: 4.77 / 10
 
30 min Walk + Run
Robin Arzón
Friday 10/20/23 @ 1:9 PM
Difficulty: 6.98 / 10
 
5 min Pre-Run Warm Up
Jon Hosking
Friday 10/20/23 @ 1:2 PM
Difficulty: 0 / 10
 
Wednesday 10/18/23 @ 9:40 PM
Difficulty: NaN / 10
 
Tuesday 10/17/23 @ 2:27 PM
Difficulty: NaN / 10
 
20 min Soul Walk
Joslyn Thompson Rule
Tuesday 10/17/23 @ 2:6 PM
Difficulty: 4.75 / 10
 
20 min Motown Walk
Joslyn Thompson Rule
Tuesday 10/17/23 @ 1:46 PM
Difficulty: 4.6 / 10
 
20 min Gospel Walk
Kirsten Ferguson
Tuesday 10/17/23 @ 1:25 PM
Difficulty: 5.1 / 10
 
10 min Cool Down Walk
Jon Hosking
Friday 10/13/23 @ 2:44 PM
Difficulty: 3.92 / 10
 
20 min Pop Walk
Jon Hosking
Friday 10/13/23 @ 2:22 PM
Difficulty: 5.67 / 10