Workouts

20 min Dancehall Ride
Cliff Dwenger
Saturday 1/20/24 @ 2:19 PM
Difficulty: 0 / 10
107kj
67rpm
41%
15mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 1/20/24 @ 4:13 AM
Difficulty: 2.83 / 10
 
30 min Sleep Meditation
Aditi Shah
Saturday 1/20/24 @ 3:41 AM
Difficulty: 2.8 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Friday 1/19/24 @ 10:49 PM
Difficulty: 6.9 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Friday 1/19/24 @ 10:47 PM
Difficulty: 6.9 / 10
 
10 min Form & Drills Row: The Drive
Ash Pryor
Friday 1/19/24 @ 12:53 PM
Difficulty: 4.77 / 10
 
10 min Motown Row
Ash Pryor
Friday 1/19/24 @ 12:41 PM
Difficulty: 5.79 / 10
 
5 min Warm Up Ride
Cody Rigsby
Friday 1/19/24 @ 12:15 PM
Difficulty: 4.17 / 10
14kj
75rpm
28%
11mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 1/19/24 @ 10:28 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Friday 1/19/24 @ 3:41 AM
Difficulty: 4 / 10