Workouts

10 min Warm Up Run
Matt Wilpers
Monday 1/9/23 @ 8:25 PM
Difficulty: 4.37 / 10
 
30 min Balanced Yoga Flow
Kristin McGee
Sunday 1/8/23 @ 11:53 PM
Difficulty: 5.08 / 10
 
45 min Hip Hop Run
Marcel Dinkins
Friday 1/6/23 @ 7:27 PM
Difficulty: 7.04 / 10
 
20 min Foam Rolling
Hannah Corbin
Thursday 1/5/23 @ 2:33 AM
Difficulty: 4.8 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/3/23 @ 6:57 PM
Difficulty: 8.18 / 10
185kj
61rpm
38%
12mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 1/3/23 @ 12:8 AM
Difficulty: 0 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Monday 1/2/23 @ 11:5 PM
Difficulty: 8.8 / 10
 
45 min Focus Flow: Standing Balances
Mariana Fernández
Monday 1/2/23 @ 1:40 AM
Difficulty: 6.26 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Sunday 1/1/23 @ 12:15 AM
Difficulty: 4.5 / 10
 
30 min Daft Punk Power Flow
Nico Sarani
Sunday 1/1/23 @ 12:14 AM
Difficulty: 5.9 / 10