Workouts

60 min Endurance Run
Matt Wilpers
Saturday 1/14/23 @ 5:14 PM
Difficulty: 7.1 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/14/23 @ 12:17 AM
Difficulty: 7.18 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/13/23 @ 11:26 PM
Difficulty: 6.86 / 10
279kj
88rpm
36%
16mph
10 min Core Strength
Robin Arzón
Thursday 1/12/23 @ 8:50 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Thursday 1/12/23 @ 8:37 PM
Difficulty: 6.39 / 10
 
30 min Endurance Run
Becs Gentry
Thursday 1/12/23 @ 8:2 PM
Difficulty: 6.66 / 10
 
10 min Hip Stretch
Hannah Corbin
Tuesday 1/10/23 @ 11:50 PM
Difficulty: 4.36 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/10/23 @ 11:30 PM
Difficulty: 7.49 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/10/23 @ 10:41 PM
Difficulty: 7.03 / 10
256kj
87rpm
34%
15mph
30 min Progression Run
Matt Wilpers
Monday 1/9/23 @ 8:39 PM
Difficulty: 7.67 / 10