Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 12:29 PM
Difficulty: 7.99 / 10
637kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/13/23 @ 12:32 PM
Difficulty: 6.33 / 10
424kj
87rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 12:31 PM
Difficulty: 7.77 / 10
1370kj
85rpm
54%
23mph
45 min Progression Run
Matt Wilpers
Friday 2/10/23 @ 12:3 PM
Difficulty: 7.63 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 12:28 PM
Difficulty: 7.14 / 10
654kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 12:12 PM
Difficulty: 7.38 / 10
633kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 12:30 PM
Difficulty: 7.77 / 10
675kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 12:28 PM
Difficulty: 7.03 / 10
660kj
87rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 8:12 PM
Difficulty: 7.47 / 10
1188kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 5:2 PM
Difficulty: 7.38 / 10
937kj
88rpm
53%
23mph