Workouts

20 min House HIIT Cardio
Ben Alldis
Friday 7/15/22 @ 8:45 AM
Difficulty: 7.25 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 7/15/22 @ 8:39 AM
Difficulty: 3.43 / 10
18kj
82rpm
30%
13mph
30 min Low Impact Ride
Emma Lovewell
Friday 7/15/22 @ 8:7 AM
Difficulty: 6.01 / 10
183kj
71rpm
42%
16mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 7/13/22 @ 8:59 AM
Difficulty: 3.43 / 10
21kj
75rpm
35%
14mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/13/22 @ 8:34 AM
Difficulty: 7.02 / 10
191kj
66rpm
53%
19mph
5 min Boxing Stretch
Kendall Toole
Tuesday 7/12/22 @ 8:34 PM
Difficulty: 4.08 / 10
 
5 min Boxing Warm Up
Jermaine Johnson
Tuesday 7/12/22 @ 8:24 PM
Difficulty: 4.34 / 10
 
5 min Boxing Warm Up
Rad Lopez
Monday 7/11/22 @ 9:46 AM
Difficulty: 4.26 / 10
 
5 min Boxing Warm Up
Rad Lopez
Sunday 7/10/22 @ 6:54 AM
Difficulty: 4.26 / 10
 
5 min Boxing Stretch
Kendall Toole
Saturday 7/9/22 @ 7:13 AM
Difficulty: 4.08 / 10