Workouts

20 min HIIT Ride
Bradley Rose
Sunday 9/24/23 @ 10:20 PM
Difficulty: 7.41 / 10
282kj
78rpm
63%
23mph
5 min Cool Down Ride
Emma Lovewell
Sunday 9/24/23 @ 10:15 PM
Difficulty: 3.49 / 10
27kj
84rpm
36%
16mph
90 min Power Zone Endurance Ride
Erik Jäger
Sunday 9/24/23 @ 8:44 PM
Difficulty: 7.7 / 10
1207kj
94rpm
51%
22mph
5 min Warm Up Ride
Hannah Frankson
Sunday 9/24/23 @ 8:36 PM
Difficulty: 4.07 / 10
48kj
97rpm
42%
20mph
10 min Peace Meditation
Nico Sarani
Sunday 9/24/23 @ 5:15 AM
Difficulty: 4.41 / 10
 
15 min Core Strength
Emma Lovewell
Saturday 9/23/23 @ 3:54 AM
Difficulty: 6.64 / 10
 
30 min Hip Hop Ride
Emma Lovewell
Saturday 9/23/23 @ 3:10 AM
Difficulty: 8.08 / 10
400kj
99rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 1:41 AM
Difficulty: 7.11 / 10
631kj
89rpm
47%
20mph
30 min Bootcamp: Full Body
Katie Wang
Thursday 9/21/23 @ 2:2 PM
Difficulty: 6.75 / 10
 
10 min Breathing Meditation
Kirra Michel
Thursday 9/21/23 @ 4:58 AM
Difficulty: 3 / 10