Workouts

10 min Breathwork: Alternate Nostril
Kristin McGee
Sunday 12/10/23 @ 3:11 PM
Difficulty: 3.73 / 10
 
45 min Yin Yoga
Denis Morton
Sunday 12/10/23 @ 12:18 AM
Difficulty: 4.32 / 10
 
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 10:2 PM
Difficulty: 8.25 / 10
1015kj
86rpm
43%
19mph
10 min Breathing Meditation
Mariana Fernández
Saturday 12/9/23 @ 4:38 PM
Difficulty: 0 / 10
 
45 min Yin Yoga
Kristin McGee
Saturday 12/9/23 @ 2:49 AM
Difficulty: 4.4 / 10
 
10 min Core Strength
Adrian Williams
Saturday 12/9/23 @ 2:37 AM
Difficulty: 7.16 / 10
 
20 min Chest & Back Strength
Andy Speer
Saturday 12/9/23 @ 2:16 AM
Difficulty: 7.54 / 10
 
10 min Breathwork: Equal Breath
Anna Greenberg
Friday 12/8/23 @ 5:49 AM
Difficulty: 2.84 / 10
 
30 min Yin Yoga
Chelsea Jackson Roberts
Friday 12/8/23 @ 2:22 AM
Difficulty: 4.53 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 12/8/23 @ 2:7 AM
Difficulty: 3.49 / 10
15kj
86rpm
27%
12mph