Workouts

10 min Morning Meditation
Aditi Shah
Sunday 1/8/23 @ 9:2 AM
Difficulty: 4.16 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 1/7/23 @ 11:19 AM
Difficulty: 3.56 / 10
 
10 min Cool Down Ride
Ally Love
Saturday 1/7/23 @ 11:7 AM
Difficulty: 4.4 / 10
58kj
75rpm
39%
16mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/7/23 @ 10:6 AM
Difficulty: 8.37 / 10
474kj
90rpm
39%
18mph
20 min AFO Yoga Flow: Flume
Kirra Michel
Saturday 1/7/23 @ 9:38 AM
Difficulty: 5.09 / 10
 
30 min Yoga Flow
Kirra Michel
Friday 1/6/23 @ 7:54 PM
Difficulty: 6.01 / 10
 
20 min Body Scan Meditation
Kirra Michel
Friday 1/6/23 @ 2:13 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/6/23 @ 9:37 AM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 1/6/23 @ 9:32 AM
Difficulty: 3.46 / 10
24kj
95rpm
32%
16mph
30 min Low Impact Ride
Denis Morton
Friday 1/6/23 @ 9:0 AM
Difficulty: 5.84 / 10
218kj
81rpm
41%
17mph