Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 10/5/20 @ 11:26 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:38 AM
Difficulty: 8.59 / 10
344kj
92rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/2/20 @ 2:39 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:35 PM
Difficulty: 8.06 / 10
480kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/1/20 @ 1:27 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:24 PM
Difficulty: 8.45 / 10
478kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/30/20 @ 3:58 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 3:24 PM
Difficulty: 6.34 / 10
225kj
90rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/29/20 @ 9:16 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:28 PM
Difficulty: 8.68 / 10
383kj
93rpm
39%
18mph