Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 10/15/20 @ 4:52 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 4:4 PM
Difficulty: 6.68 / 10
331kj
84rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/13/20 @ 4:37 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 3:48 PM
Difficulty: 6.66 / 10
344kj
90rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/9/20 @ 2:27 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 1:23 PM
Difficulty: 8.39 / 10
530kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/8/20 @ 2:26 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:23 PM
Difficulty: 8.34 / 10
476kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 10/6/20 @ 4:41 PM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 4:9 PM
Difficulty: 6.83 / 10
239kj
93rpm
39%
18mph