Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/31/22 @ 5:44 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 3/31/22 @ 4:56 PM
Difficulty: 8.13 / 10
263kj
90rpm
36%
16mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 3/28/22 @ 7:14 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/28/22 @ 5:15 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 4:11 PM
Difficulty: 7.38 / 10
349kj
91rpm
34%
16mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/23/22 @ 9:0 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 8:12 PM
Difficulty: 6.96 / 10
253kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/21/22 @ 9:8 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 8:19 PM
Difficulty: 7.79 / 10
268kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/19/22 @ 5:32 PM
Difficulty: 3.33 / 10