Workouts

20 min Hip Hop Run
Adrian Williams
Sunday 5/30/21 @ 3:41 PM
Difficulty: 6.48 / 10
 
30 min Power Walk
Adrian Williams
Sunday 5/30/21 @ 3:7 PM
Difficulty: 5.13 / 10
 
5 min Peace Meditation
Kristin McGee
Sunday 5/30/21 @ 4:13 AM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Hannah Corbin
Saturday 5/29/21 @ 12:20 AM
Difficulty: 3.56 / 10
21kj
67rpm
37%
14mph
20 min HIIT Ride
Hannah Corbin
Friday 5/28/21 @ 11:59 PM
Difficulty: 7.87 / 10
132kj
70rpm
44%
17mph
20 min Recovery Ride
Matt Wilpers
Friday 5/28/21 @ 12:57 AM
Difficulty: 4.13 / 10
81kj
90rpm
29%
14mph
10 min Full Body Strength
Ben Alldis
Thursday 5/27/21 @ 2:15 AM
Difficulty: 6.36 / 10
 
15 min Bodyweight Strength
Rebecca Kennedy
Thursday 5/27/21 @ 1:57 AM
Difficulty: 6.07 / 10
 
10 KM Big Sur Ride
Thursday 5/27/21 @ 1:31 AM
Difficulty: 0 / 10
23.32kj
78rpm
40%
16mph
5 min Core Strength
Chase Tucker
Wednesday 5/26/21 @ 3:27 AM
Difficulty: 5.54 / 10