Workouts

20 min Move for You: Ride
Kendall Toole
Sunday 1/14/24 @ 12:10 AM
Difficulty: 7.05 / 10
132kj
74rpm
42%
17mph
5 min Warm Up Ride
Cody Rigsby
Sunday 1/14/24 @ 12:5 AM
Difficulty: 4.17 / 10
33kj
82rpm
38%
16mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 7:45 PM
Difficulty: 4.15 / 10
 
5 min Standing Core
Rebecca Kennedy
Friday 1/12/24 @ 7:30 PM
Difficulty: 5.88 / 10
 
20 min Recovery Ride
Denis Morton
Friday 1/12/24 @ 7:1 PM
Difficulty: 4.86 / 10
111kj
79rpm
37%
16mph
15 min Sleep Meditation
Aditi Shah
Friday 1/12/24 @ 1:30 AM
Difficulty: 3 / 10
 
5 min Sleep Meditation
Cody Rigsby
Thursday 1/11/24 @ 1:40 AM
Difficulty: 2.88 / 10
 
15 min Sleep Meditation
Aditi Shah
Thursday 1/11/24 @ 1:22 AM
Difficulty: 2.86 / 10
 
15 min Sleep Meditation
Aditi Shah
Wednesday 1/10/24 @ 1:24 AM
Difficulty: 3 / 10
 
15 min Sleep Meditation
Aditi Shah
Tuesday 1/9/24 @ 1:0 AM
Difficulty: 0 / 10