Workouts

5 min Standing Core Strength
Rebecca Kennedy
Monday 1/15/24 @ 9:6 PM
Difficulty: 5.25 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 1/14/24 @ 6:48 PM
Difficulty: 4.15 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 1/14/24 @ 6:40 PM
Difficulty: 3.14 / 10
25kj
81rpm
34%
15mph
20 min Move for You: Ride
Kendall Toole
Sunday 1/14/24 @ 6:18 PM
Difficulty: 7.05 / 10
134kj
77rpm
42%
17mph
5 min Standing Core Strength
Rebecca Kennedy
Sunday 1/14/24 @ 6:8 PM
Difficulty: 5.25 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Sunday 1/14/24 @ 6:2 PM
Difficulty: 5.79 / 10
 
5 min Core Strength
Rebecca Kennedy
Sunday 1/14/24 @ 5:56 PM
Difficulty: 5 / 10
 
5 min Core Strength
Rebecca Kennedy
Sunday 1/14/24 @ 5:50 PM
Difficulty: 5.22 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 1/14/24 @ 12:38 AM
Difficulty: 4.15 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 1/14/24 @ 12:31 AM
Difficulty: 2.5 / 10
23kj
71rpm
36%
14mph