amyindc123
Washington DC
Total Rides: 1046

Following

amyindc123
Washington DC
Total Rides: 1046

Following

Workouts

20 min Advanced Beginner Run
Olivia Amato
Tuesday 8/15/23 @ 11:24 AM
Difficulty: 6.28 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Monday 8/14/23 @ 12:17 PM
Difficulty: 6.53 / 10
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15 min Yoga Conditioning: Lower Body
Kristin McGee
Monday 8/14/23 @ 12:0 PM
Difficulty: 6.14 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Monday 8/14/23 @ 11:48 AM
Difficulty: 6.53 / 10
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5 min Core Strength
Emma Lovewell
Monday 8/14/23 @ 11:38 AM
Difficulty: 6.3 / 10
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10 min Glutes & Legs Strength
Robin Arzón
Sunday 8/13/23 @ 2:9 PM
Difficulty: 7.15 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/13/23 @ 1:31 PM
Difficulty: 7.5 / 10
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60kj
37rpm
38%
8mph
20 min Power Walk
Joslyn Thompson Rule
Thursday 8/10/23 @ 11:45 AM
Difficulty: 5.29 / 10
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Flash 15
Jess Sims
Wednesday 8/9/23 @ 12:22 PM
Difficulty: 7.55 / 10
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30 min Barbie Glutes & Legs Strength
Callie Gullickson
Monday 8/7/23 @ 11:36 AM
Difficulty: 7.03 / 10
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